workshops hosted at Secret Garden Pole

1:30pm

American club icon workshop

Beginners: Enjoy learning the building blocks to signature moves such as shoulder slide downs, air walks, violations, knee holds while looking amazing for a newbie!

Higher Levels: A high energy class with various split combos, signature poses, drops, pop offs and ceiling play (if applicable)

Requirements: Beginner-Heels (optional but recommended), knee pads, pole grip, basic climb & floorwork knowledge & tripod
Higher Levels: strong invert, shoulder mount & headstand/handstand & tripod

3:15PM

audition ready workshop